Practising Yoga through pregnancy can help you to prepare for the challenges of pregnancy and birth. Pregnancy Yoga is a gentler form of Yoga you could be used to seeing and hearing about. The positions or postures will undoubtedly be adapted so they are suitable for pregnant women.
Your Pregnancy Yoga teacher will educate you on breathing exercises that can be extremely helpful when you’re in labour. how to become advanced in yoga You will also learn how to relax and deal with stress and anxiety that can be common in pregnancy.
What should I try my first Pregnancy Yoga Class?
You may need to have a mat with you but most Yoga Classes will provide mats which can be rented so talk with the organiser beforehand.
Some Yoga Classes provides blocks which will make it easier to get into certain yoga positions. Again, ask the organiser to see if they are provided.
You may need to take a blanket or a cushion for comfort to help you get into certain postures and keep you warm. It’s a good idea to take a bottle of water with one to the class in the event you get thirsty.
It is best to clothe themselves in light and loose clothing that wont limit your movements. Wearing layers is always a good idea so that you can take the layers off if so when you get too hot. You won’t have to take any special shoes because yoga is normally practised barefoot.
Your instructor may need you to complete a pregnancy questionnaire and bring this to your first class. This will let your instructor know what stage of pregnancy you’re at and if there are any important medical issues they needs to be alert to.
Can be your instructor properly qualified?
Before you select a Pregnancy Yoga Class, it is very important check whether the instructor is properly qualified to teach yoga to pregnant women.